Skip to content
Instagram shadowbans are an extremely frustrating occurrence for many. But what is a shadowban, and how long does it last?
A shadowban blocks your account from posting content to the Instagram application.
Shadowbans usually last anywhere from two weeks to six months – or even longer!
In this blog post, we will explore the causes of an Instagram shadowban and some strategies you can use to avoid one in the future.
What’s an Instagram Shadowban?
An Instagram Shadowban is the act of blocking a user’s content without them knowing.
It can happen for a number of reasons, but it usually occurs when someone posts too much engagement in a short period of time.
Related: Instagram shadowban test
How Long Does an Instagram Shadowban Last?
The answer to that question depends on which type you are experiencing and what kind of account you have set up with Instagram.
A normal shadowban on Instagram typically lasts about 14 days.
Instagram shadowbans can last longer than this if you are using an automated program to post content.
The best way to avoid a long-duration Instagram shadowban is by ensuring that your account follows the necessary guidelines and doesn’t engage in any spammy or shady practices.
Be sure not to use bots, scripts, or other third-party apps that may violate Instagram’s terms of service and that may lead to your account getting flagged.
Another reason for shadowbans is using blacklisted hashtags on your posts.
You can find out which of your hashtags are blacklisted by running them through Metahashtag’s banned hashtags checker, which is updated every few days and will tell you if any of the tags you’re considering using are on there.
Related: What to do if you’re shadowbanned on TikTok
How to Fix Instagram Shadowbans
To fix a shadowban, you need to first delete the posts that could be causing the shadowban.
Start by checking which posts contain banned hashtags and delete those.
You can then find hashtags in your niche that are less competitive and that you can easily rank for. Metahashtags.com can help with that.
The strategy is to find about 20 less competitive hashtags for each post and combine those with 5 that are in the medium competition range and then add 5 that fall under the high competition range.
At this point, if you do this for a few days, you should start seeing your engagement slowly begin to bounce back.
Related: How to unban your TikTok account
In Conclusion
It’s not too late to save your account from a shadowban. If you follow the guidelines we’ve provided, it should be easy to get back on track and stay away from any future bans for as long as possible.
There are many other reasons why an Instagram account may have been banned but if you’re using these tips now, there is a good chance that this won’t happen again in the foreseeable future!
Have you had success following these steps? Leave us a comment below!
Related: How to unban your Instagram account
