Skip to Content

How to recover a disabled Instagram account in 2022

How to recover a disabled Instagram account- A step by step guide

How to recover a disabled Instagram account in 2020

Instagram is still one of the most popular social media platforms in the world. Loss of access, therefore, is frustrating for many users.

It cuts you off from your friends and community as well as years of pictures and videos. Fortunately, it’s not too difficult to get back your Instagram account in most cases.

In this article, we’ll dig into how to recover a disabled Instagram account.

PS: Try this Instagram growth hack method for free

Disabled vs deleted Instagram account

Although sometimes used interchangeably, there is a principle difference between a disabled and a deleted Instagram account.

If you (or Instagram moderators) temporarily disable your account, your profile, photos, comments, and likes will be hidden until you reactivate it by logging back in.

Related: How to tell if someone blocked you on Instagram in 2020

How to disable your Instagram account

To intentionally temporarily disable your account for whatever reasons:

  1. Log into from a mobile browser or computer. You can’t temporarily disable your account from within the Instagram app.
  2. Tap or click your profile picture in the top right and then select Edit Profile.
  3. Scroll down, then tap or click Temporarily disable my account in the bottom right.
  4. Select an option from the drop-down menu next to Why are you disabling your account? and re-enter your password. The option to disable your account will only appear after you’ve selected a reason from the menu and entered your password.
  5. Tap or click Temporarily Disable Account.

Related: How to recover banned TikTok account

How to delete your Instagram account

When you delete your account, your profile, photos, videos, comments, likes, and followers will be permanently removed.
If you’d just like to take a break, you instead can temporarily disable your account following the method above or opt to unfollow everyone and start a clean slate.

After you delete your account, you can’t sign up again with the same username or add that username to another account. Instagram can’t reactivate deleted accounts.

Related: Best TikTok bot

To permanently delete your account:

  1. Go to the Delete Your Account page from a mobile browser or computer. If you’re not logged into Instagram on the web, you’ll be asked to log in first. You can’t delete your account from within the Instagram app.
  2. Select an option from the dropdown menu next to Why are you deleting your account? and re-enter your password. The option to permanently delete your account will only appear after you’ve selected a reason from the menu.
  3. Click or tap Permanently delete my account.

If you’d like to delete a different account:

    1. Click or tap the username in the top-right of the Delete Your Account page.
    2. Click or tap next to the username and select Log Out.
    3. Log back into the account you want to delete and follow the directions above.

Related: Best Reddit upvote bot

Why did my Instagram get disabled?

There are a number of reasons why an Instagram account gets disabled, and often moderators will strike without any kind of warning.

New accounts that aggressively like, follow, send DMs, comment, or even unfollow users soon after following them will often get temporary bans as a warning to them.

You will know that your account has been disabled because a pop-up message will inform you the next time you try to log in.

Related: Instagram mass story viewer

How to recover a disabled Instagram account in 2022 1

Precise reasons include:

Hashtag spam

Instagram can freeze your posts’ hashtag indexing in case you publish several images one after another with one and the same set of hashtags. You can tell it’s happened to you when your images are getting published without a description or with non-functioning hashtags. It’s safe to use a hashtag generator to avoid duplication.

Related: How to reset TikTok ForYou page (FYP)

Likes limit

Use no more than one like every 28 – 36 seconds (1000 likes at a time for a period of 24 hours). Likes above this limit may get you disabled

Followers limit

Use no more than one like every 28 – 36 seconds and no more than 200 followers an hour (1000 followers at a time for a period of 24 hours).

Related: Best TikTok auto liker

Followers + Likes limit

No more than 2000 (1000 + 1000) every 24 hours with the interval of 28 – 38 seconds;

Unfollow limit

The interval of 12-22 seconds, no more than 1000 every 24 hours from un-mutual and 1000 from mutual

Related: Best TikTok auto followers

Comments limit

No more than 12-14 an hour with the interval of 350 – 400 seconds, over-limit might be treated as spam;

Publishing images: you shouldn’t add too many images to a new Instagram account, the best practice is to publish no more than 2-3 images a day, and for older accounts, this figure is 9-12 images.

Related: How to unfollow everyone on Instagram

New account limitations

You should keep these in mind in case you’re not sure that Instagram treats your account as a trusted one, or if you want to secure your account from getting blocked to the full.

The actions interval for the first 12-20 days is 36-48 seconds;

The total limit for all kinds of actions (follow, unfollow, like) is 500 every 24 hours.

The best strategy for new accounts would be to publish 2 or 3 images and let the account settle in for 2 or 3 weeks.

Related: Recover disabled Instagram account

Community guidelines violations

Actions such as Posting illegal activities, hate speech, nudity, or graphic violence violate Instagrams’ community guidelines and will get you disabled.

Breaking Instagram Rules

Slight abuse of these rules won’t get your account blocked, but all actions get summed up, and if at a certain period a critical amount of such actions piles up, it will lead to your page being banned or pessimized.

Related: Best place to buy Instagram followers

Frequent change of IP-address

In cases when you log into the account from different services that use different IPs to connect;

Frequent change of devices

Instagram keeps track of logging devices, and switching between them too often during a short period of time might get your account blocked until your circumstances are clarified;

Related: Shadowban test

Buying an account

Buying an account from an unconscientious seller who had registered and filled up hundreds of pages from one IP gives you high chances of getting this account banned;

Creating accounts

You should avoid creating accounts with automated devices, scripts, serial adders, and other unsanctioned devices.

Related: Add more than 30 hashtags on Instagram

Spam comments

This category of forbidden activities includes using the self-advertisement service, repeated comments, comments with commercial spam, for instance, website URLs, and promo codes.

Mass following

A drastic and rapid increase in followers puts Instagram algorithms on guard and practically always results in the blocking of your account;

Related: Scrape Instagram

Mass liking

The situation is the same as with the previous point – a rapid increase in popularity doesn’t go unnoticed by the algorithms and shuts down by having the account blocked.

The good news is that it isn’t too complicated to get back your Instagram account if it’s been disabled. It might take a few days, but that’s nothing compared to the months or years of photos in your account!

Also read: Instagram hashtags not working 2021-Intriguing solution

How to recover a hacked Instagram account 

In the event hackers manage to hack your Instagram account, it basically means they have absolute or some sort of control over your account.

They can use their links on your account and monetize on your followers for their gain. They may also post malicious content that may adversely affect your reputation.

Related: Best Instagram captions

While it’s difficult to recover a hacked Instagram account, it’s not impossible, but time is of the essence. The longer it takes you to take action the harder it gets to recover your hacked Instagram account.

If at any time you notice that you cannot be able to log into your Instagram account:

  1. Check your email, most probably Instagram will have sent an email about suspicious activity on your account. They may also be notifying you of details change on your account.
  2. Follow the link provided quickly and you might be able to salvage your hacked Instagram account. Login to your account and change your password as soon as possible.
  3. However, if you are not able to login into your Instagram account, you can request a login link from Instagram. This will be sent to your email address or the phone number attached to your Instagram account.
  4. You can also recover your hacked Instagram account using a security code. On the Instagram login page, click on get help with signing in then click on need more help. You will be prompted to verify your identity. Input your phone number or your email. This is where Instagram will send the security code. Enter the security code sent and recover your hacked Instagram account
  5. If all of the above methods fail report the hacked Instagram account to Instagram. Click on I can’t access this email or phone number. then click on my account was hacked.
  6. The next screen will be a form that you should fill and send to Instagram, then click on request support. after sometime Instagram will ask you to verify your identity. they will have sent you a code.
  7. Take a selfie with you holding the code written on a piece of paper and send it to Instagram. Using your photo Instagram staff will be able to cross-reference the photo with your shared photos on your account and confirm you actually own the account.

Related: Best TikTok followers generator 2021

Secure your Instagram by use of a strong password using a mix of lower and upper case and special characters. We recommend you use Two-factor authentication.

Two-factor authentication is a security feature.

If you set up two-factor authentication, you’ll be asked to enter a special login code or confirm your login attempt each time someone tries accessing Instagram from a device we don’t recognize.

There are several two-factor authentication methods you can use with your Instagram account. To get started with two-factor authentication, choose either:

You’ll need to have at least one of these set up in order to use two-factor authentication.

Note: After you’ve turned on two-factor authentication, you’ll be able to access recovery codes for your account if you have issues receiving a code. Learn more about recovery codes.

Related: Best TikTok captions

Steps to recover your disabled account

Method 1

How to recover a disabled Instagram account in 2022 2

  1. Go to the Login page on Instagram.
  2. Write the username that you were using for your Instagram and click” Get help signing in” behind the Login button.
  3. Clicking on “Get help signing in” will lead you to a new page. There you will find the title “Trouble logging in.”
  4. But most of the time in the cases of deleted accounts, that screen is not going to help you. What you are going to get proper help is, click “need more help.” This click will lead you to a new screen.
  5. Here you have to put the email address that you used at the time of sign up on Instagram. They will ask you to give a contact email, and you can give if you have a specified contact email for your account. Having a contact email can be more beneficial for you because it is going to make you able to have access to your account. But if you have not specified the contact email, go on with the general email address of your account.
  6. Next, you have to tell the type of account that you were owning. Either it was a company account, brand account, or personal account. Here, you can tell that It was my personal account with the photos of myself, even you do not have any photos of yourself there on your account. Not having your personal photos on your account is not a big deal, because it does not matter most of the time.
  7. The next thing that you are going to do is to click “my account was hacked.” You will get a box with the title “Any additional details,” it is not a necessary thing to do. So, you can skip this step without any issue.
  8. After completing all the above steps, you can click “Request Support.”
  9. After completing this procedure, you will get an email at your specified email address within a very short time.
  10. In the email that you have gotten from Instagram, you will ask to fill in some things to verify the belonging of the Instagram account with you. On that piece of verification paper, you have to write your username, full name, verification code, and a clear picture of you that you have gotten from Instagram.
  11. Make sure that your account has at least one picture of you in which you can be identified clearly. It is necessary because, Instagram help center says “Keep in mind that if this account does not include any picture of you is used to represent something or someone else, we won’t be able to help until we receive a photo that meets these requirements.”
  12. Read the email and fill the verification paper according to the instructions given in the email.

Related: Who unfollowed me on Instagram?