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Instagram Account Disabled: How to Appeal and Get It Reinstated in 2023

Have you ever had your Instagram account disabled? It is one of the most frustrating things that can happen to a social media user.

If you are reading this, it probably means that your account has been disabled by Instagram for some reason and you want to know how to get it back.

We have all been there before and we will tell you what to do next!

How to Recover Disabled Instagram Account in 2023

Have you ever tried logging into your Instagram and this message: ‘Your account has been disabled for violating our terms. Learn how you may be able to restore your account.’ pops up?

Your account has been disabled for violating our terms. Learn how you may be able to restore your account

This has been happening to a lot of people lately and while it’s true that many of those getting their Instagram accounts disabled have violated Instagram’s terms and conditions, there are many others whose Instagram accounts were mistakenly disabled.

Related: Instagram follow limit per hour

Recover Instagram Account


Recovering your disabled Instagram account can be a real pain, especially at a time like this when Instagram has cut down the number of its staff due to the COVID pandemic.

We can't review the decision to disable your account

We’re seeing a lot of people in my telegram group getting the message: We can’t review the decision to disable your account.

We have fewer reviewers available due to the coronavirus (COVID-19) pandemic, so we can’t review this decision at this time.

This message appears to show mostly to people appealing from third-world countries, but we’ve also seen similar cases happen to others too.

A possible solution to this would be to use a VPN to change your location every time this issue comes up.

If you’re getting too many rejections when appealing, you can change your location and appeal again and again so that different members of the Instagram staff will see your appeal.

Related: How to recover banned TikTok account

Using the VPN you can set your location to the USA or other Western European countries. This could help get your appeal through.

Whether Instagram will restore your disabled account or not will mostly depend on the reason given for the ban.

I’ve seen accounts reenabled a few hours after the appeal and I’ve also seen others take weeks, sometimes months to recover.

Related: Instagram: Confirm Account To Request Review [Solution]

There are two ways to recover your disabled Instagram account:

  1. Manually appealing or…
  2. Using an automated system

Manually Recovering Your Disabled Instagram Account

This process involves manually filling up the right forms and then sitting and waiting after hitting send.

I personally used to do this a lot when I ran hundreds of Instagram accounts on my social media automation tool, Jarvee.

It can be exhausting and frustrating when you’re having to send appeals every day, but it’s worth doing it if you’ve lost a valuable Instagram account.

The following are some of the Instagram support forms that you can manually fill to get back your account:

General appeal links:;

Report hacked account:

Age verification link:

Report a problem to Instagram:

When both Facebook and Instagram disabled:

You only need to visit the appropriate link above, fill it up with the right information, hit send, and wait for a reply from Instagram.

If you don’t get your account reactivated after sending an appeal, it’s worth sending more appeals regularly until Instagram responds positively.

How often should you appeal?

I’d recommend sending in new appeals every 24 – 48hrs until your Instagram account is recovered.

Related: How to fix Instagram shadowban

The longest I had to wait before I got my account back was about 8 weeks.

I’ve also seen in my group about others who were able to recover their Instagram accounts after appealing for more than 6 months.

This is probably where a set-and-forget automated system comes in handy.

Related: Who’s not following me on Instagram?

How to Recover Disabled Instagram Account Using Automated Tool

This is a new method that popped up recently and is what a lot of us are now using to recover our disabled Instagram accounts.

The process involves an appealing tool that automatically sends out your appeals regularly until your Instagram account is recovered.

I like that it takes away the headache of having to fill out the forms every day manually.

You won’t even have to worry about the common Instagram response asking you to take a picture holding a paper with a code written on it.

In case you’re wondering what it does about the request to take a picture with the code Instagram sends to your email, well, you’ll be pleased to know that the tool has its own database of images that it picks one from and writes the code on it before submitting it to Instagram.

upload selfie recover instagram account

You don’t need to worry about it using images other than yours because experience has shown that they don’t actually confirm if the person holding the piece of paper with a code written on it is the same person whose images appear on the disabled Instagram account.

Related: where to buy Instagram followers

They also have their own emails that they use to send appeals.

image uploaded recover ig

But just in case you’re still skeptical, the tool allows you to upload your own images holding a blank paper that it will use every time it’s required to send an image with the code.

There’s also an option to use your own emails, in case you want to.

Personally, I never had to upload my own images or emails. Once I’ve typed in my username, I only need to sit back and wait for a message telling me that my Instagram account has been recovered.

It can take hours, weeks, or in extreme cases, months, but it takes away the stress of having to do it manually.

This tool will also show you all the replies it’s getting from Instagram.

When your account is recovered, you’ll see a message on the appeal bot saying ‘An email have* been received and your account has been reactivated!

Instagram account reactivated 2020

If you’re involved in Instagram automation and frequently get your accounts disabled, this might just be the service you’ve been waiting for.

Visit the Appeal Bot’s website to get started today.

Feel free to leave us a comment in the comments section below if you have any further questions.

We Detected an Unusual Login Attempt

Instagram We detected an unusual login attempt

If you’re constantly getting this message and are prompted to change your password every time, chances are your Instagram account will eventually get disabled if you don’t take immediate measures to avoid it.

This usually happens when you’ve either signed in on third-party apps or when someone else (possibly a hacker) has had access to your account.

One of the most effective strategies to avoid a ban (after you change your password) is to run an ad for as little as $3.

Thank You for Providing Your Info. We’ll Review Your Info and Get Back to You

Instagram Thank you for providing your info

When you get a message saying:

We’ll review your info and if we can confirm it, you’ll be able to access your account within approximately 24 hours.

Unfortunately, 90% of the time, your Instagram account will be disabled within 24 hours. The bans are particularly higher (100% of the time) when you use virtual numbers to verify your account.

The key to minimizing the bans is to use the same number you registered with to verify your account.


Sadly the appeal bot was sold recently. The new owner was unable to keep it updated and now it stopped working.

We’re relaunching our Instagram recovery service very soon, but in the meantime, we recommend using proven growth services for Instagram, as some accounts may take longer to recover while others may not be recoverable.

Latest Update

If you’re still having trouble recovering your account, or if you just don’t have the time or energy to do it yourself, we’re here to help!

I reached out to a popular member of a social media growth forum who’s been having a lot of success recovering disabled Instagram accounts. He agreed to start a Telegram channel for my readers through which you can reach out to him for his recovery services.

So don’t hesitate to join us there if you need some extra help getting your account back in action!

With that said, remember to always do your due diligence and be sure to double-check everything before making any moves.

Until next time!

Related: Best automation tool to grow your TikTok following and engagement


Friday 3rd of February 2023

why my Instagram account has been disabled

Chaudhary dashrath

Sunday 22nd of January 2023

My account was Desabled please recover my account


Tuesday 10th of January 2023

Hey my Instagram accounts been disabled and I keep getting the message to login to confirm my account before filling out a form. I’m so upset Can someone please help I have photos of my dxxd friend on there I won’t ever get back it didn’t give option to save anything


Sunday 25th of December 2022

Hi ! I am vijay my account was mistakenly disabled by instagram 1month i am sure, i have not done anything against instagram community guidelines and rules please verify and get back my Instagram account as soon as possible , THANK YOU Regards, Vijay


Friday 9th of December 2022

Where & how can i download, create and upload a picture for AppealBot. You've only explained what it is but did not provide any links or step-by-steps on how to create an account and attach it to our disabled instagram account. Specifically asking for accounts where they say we "can't request a review"