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How to Resolve the Confirm Your Account Error Message on Instagram

Have you recently received a Confirm your account to request a review error message?

This usually happens when Instagram detects unusual activity on your account and wants to make sure you’re the actual owner of the account when trying to have it reinstated.

It can be frustrating, but there are some things you can do.

Confirm your account to request a review – Instagram

A lot of users who’ve had their Instagram accounts disabled are now getting a message saying ‘Confirm your account to request a review‘ when trying to recover disabled Instagram accounts.

confirm your account to request a review

It is not clear what’s causing this issue but it’s likely caused by submitting the appeal form from a device other than the one you were using before the ban.

This issue also seems more prevalent in certain geographical locations than in others.

There are two ways to get around this, as far as we know, one involving some manual work, the other, using an automation tool for recovering disabled Instagram accounts (update: now not working anymore!).

If you wish to do it manually, here’s what you need to do:

  1. open the Instagram app and log in as you normally would before the ban
  2. you should be notified that your account has been disabled. You can now go ahead and make an appeal to have it restored.

This is what has worked for most people that have asked me for help.

If you’re still getting the same message clear the cookies on your phone and try again. In certain cases, it might even require you to reset your device to factory settings.

Just make sure to back up your phone before you do this.

You can also use a VPN to change the location on your phone and then submit your appeal from different geographical locations.

Related: How many people can you follow on Instagram per hour

Using the AppealBot to bypass the ‘Confirm your account to request a review‘ message

Other than that, using the appeal bot is the only other way to bypass this issue.

upload selfie recover instagram account

The appeal bot uses high-quality proxies to automatically submit unban requests from regions with the highest recovery rates.

The messages it attaches to your request were also crafted out of the experience by people who’ve been recovering disabled Instagram accounts for a few years.

Its database contains stock images like the one above so that when Instagram replies requesting that you take a picture holding a paper with a code written on it, the bot will pick one image, attach the code to it and send in the appeal to Instagram.

Related: Instagram shadowban test

Once you’ve added your account to the bot, you won’t have to do anything else other than sit and wait until your Instagram account is recovered.

Related: best site to buy real Instagram followers

Update!

We’ve written a whole new guide on how to recover Instagram accounts that have been disabled. You can find it here: Guide on how to recover Instagram accounts.

Please use the comments section if you have any questions.

UPDATE 12/12/2020

The appeal bot was recently shut down and now we’re doing all the appeals manually. If your Instagram account was disabled for one of the following reasons and you’d like us to try to get it back for you, you can send me a message on Telegram:

  • artificial
  • impersonation
  • Terms Of Service (TOS)
  • sexual
  • hate speech

Here’s my Telegram: https://t.me/SocialTipster

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47 Comments
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  1. Mera instagram account band ho gaya hai please open the account

  2. Dear Instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to Instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the acc’s disabled. Please help email @gmail.com username akshaypatil14390 thank you. Please help me

    • Ihave found out that my account has been disabled for no explained reason. Since I have done my best to not to violent Instagram terms of use, I think this a mistake has happened here. I would be appreciated if you explain to me why my account has been suspended and also let me access to it. Thanks a lot

  3. Dear Instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to Instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the ACC’s disabled. Please help email (removed) username akshaypatil14390 thank you. Please help me

  4. If you’re still having issues with this, please check here: https://socialtipster.co/instagram-account-disabled/ for alternative solutions.

  5. Hi,

    This happened to me today. I posted a normal picture and after 2 hours or so I got logged out of my account asking me to verify myself using my number. I got the message woth the 6 digit code, put it in and nothing happens. When I use your recovery pages on facebook it says that I need to verify my instagram first so I’m stuck. Do any people have any idea how to get around this? My friends contacted me saying that my profile just disapeared. They can still see my messages but I appear as unknown user

  6. Dear Instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to Instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the acc’s disabled. Please help email [email protected] username @xxxxxx thank you . Please help

  7. Dear Instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to Instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the acc’s disabled. Please help email [email protected] username @xxxxxx thank you . Please help me

    • Dear Instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to Instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the acc’s disabled. Please help email [email protected] username @priyanka_bh__ thank you . Please help

  8. Dear instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the acc’s disabled. Please help email [email protected] username @gxxxxx thank you . Please help me

  9. Dear instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the acc’s disabled. Please help email [email protected] username @gxxxxx thank you . Please help me

    • Dear Instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to Instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the acc’s disabled. Please help email [email protected] username @priyanka_bh__ thank you . Please help

    • Hello team Instagram

      By mistake I deleted my Instagram account permanently.so please help me to recover My Instagram account.this account is very important for me 😭😭🙏🙏.!
      Have all proof like gamil password, number, name, username etc.
      So please please please recover my account 🙏🙏😭😭

      Thanks you !!

  10. Hey … my instagram has been disabled more than 2 months now … i use the link and contact the team and send e mail with a code .. now when i try to do that … they said used valid id … is that mean my account deleted permanently?
    I need help
    Thanks

  11. my account disabled by mistake some problem so please deactivated my account

  12. I really need help my account was disabled for no complete reason 😭😭

  13. Hi I have sent you a message via telegram as I have been disabled for 3 days now for impersonating But I was not impersonating anybody but I can’t submit the appeal form as keep getting an error saying the url you provided is not a user please provide a valid user. So please could you assist

    • Hello team Instagram

      By mistake I deleted my Instagram account permanently.so please help me to recover My Instagram account.this account is very important for me 😭😭🙏🙏.!
      Have all proof like gamil password, number, name, username etc.
      So please please please recover my account 🙏🙏😭😭

      Thanks you !!

    • Same my problem usr name 😭😭

  14. Hello , Noah I am in need of help I have been trying everything I can for 2 weeks straight I have an insta account with 21k+ followers that I have worked so hard on I could really use some help to get my account back.

  15. noah just sent you a message on telegram,pls help me out!!!

  16. Please help me out I sent a message on telegram.

    • Hello team Instagram

      By mistake I deleted my Instagram account permanently.so please help me to recover My Instagram account.this account is very important for me 😭😭🙏🙏.!
      Have all proof like gamil password, number, name, username etc.
      So please please please recover my account 🙏🙏😭😭

      Thanks you !!

  17. Hello!
    I sent you a message via Telegram.
    I really could use your help, please
    EV

  18. Noah please check your telegram, i sent you a message today. I am having no luck and i am not sure what else to do. Please help. Thank you.

    • Reply
      Mahammad nasiruddeen October 8, 2021 at 2:59 pm

      Dear instagram whenever i try to make an appeal it keep saying “confirm you account to request a review .go to instagram and confirm it’s you before requesting a rewiew”. And when i try to login it doesn’t let because the acc’s disabled pleas help me

    • Hello, my account has been disabled for five days now I have been trying to submit the appeal form but it keeps saying confirm your account to request a review
      Any tips?
      Devastated 😭

    • Hello, my account has been disabled for five days now I have been trying to submit the appeal form but it keeps saying confirm your account to request a review
      Any tips?
      Devastated 😭

      • Dear Instagram Whenever I try to make an appeal, it keeps saying “confirm your account to request a review; Go to Instagram and confirm it’s you before requesting a review”. And when I try to log in, it does not let me because the acc’s disabled. Please help email

  19. Noah, I sent you a telegram message just a couple of minutes ago. Please help respond when you get a chance. I am having no luck doing the appeal and do not know what else to do. Thank You.

  20. Please check your telegram noah, i have sent another text in! thanks so much

  21. Hey noah, i have sent you a text on telegram however it’s not being delivered, please get back to me as my instagram is on the 24 hours notification and i can’t send any appeal forms

  22. Hi Noah, I am having the same issue. My phone and email is not being sent the 6 digit verification code. It’s been less than 24 hours as of right now. I have been blowing Instagram’s FB page up with hourly comments, and cannot submit an appeal or even a request because I cannot verify my username… So frustrated.

  23. Hi, I had sent servals emails to Instagram to reactivate my Instagram account but I got no reply from them. Can you please help me?

  24. Hi, I need help appealing a deactivation. can you please help?

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